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Science, lifestyle, and formula guidance for people who perform better when they are calm.
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Researchers find a poor quality diet may lead to brain changes associated with depression and anxiety
A first-of-its-kind study into brain chemistry and structure and diet quality of 30 volunteers shows that eating a poor quality diet might lead to...
Nutritionist Discusses Hidden Mechanisms Of Neurotransmitter GABA
When your body experiences prolonged stress, the supply of GABA (gamma-aminobutyric acid) can be diminished. Nutritionist Anjali Mukerjee has said that GABA is an...
5 Natural Ways to Increase Low GABA Levels
GABA (gamma-Aminobutyric acid) is a common neurotransmitter in the central nervous system that plays a role in mood and emotions, as well as feelings...
‘Gaba is the off switch of the brain’: Is it also the answer to better sleep, sobriety and less anxiety?
Chinese medicine.” “That weird Hungarian liqueur.” “Something my grandad would drink.” The taste test is not going well. Dry January is over and we’re...
GABA: The Supplement That Can Help You Manage Anxiety And Stress
When life has you feeling somewhat rattled, GABA is a supplement that has the potential to calm your mind without leaving you feeling foggy.
